Act now, not when OCD says. A self-guided ERP companion for OCD.
Kairos helps you run Exposure and Response Prevention exercises and see whether the things that set you off are actually losing their grip — not just whether anxiety faded during a single sit.
It won't reassure you. It won't tell you your fear is unlikely or confirm that you are safe. Reassurance is a compulsion, and feeding it is the opposite of what ERP is for.
Kairos needs an account so your history is still there if you change phone. Your data is stored on your device and backed up to that account, and nothing else. There is no advertising, and nothing is ever sold. The app does send crash reports and basic usage events — that an exercise was started or finished, never which one or how you rated it. Both can be turned off. See the Privacy Policy.